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Tennis lessons from a Hall-of-Famer by Tony Trabert

UC
 
photo/courtesy of UC Athletics

Start with the fundamentals.
Go to a qualified professional and take some lessons. Otherwise you are just practicing mistakes and grooving bad habits. There is no shortcut to being good. You have to practice correctly. If you mess around in practice, that's what will come out under pressure. If you are going to be successful, you have to be fit, eat properly and be well rested.

Two things you must do. Watch the ball closely, and get your racket ready as quick as you can. You can't get your racket ready too early, but you can be too late. Good players are preparing their racket for the return as they are running. Then they just have to pull the trigger.

Decide on the proper racket. Get a qualified professional who has demonstration rackets, and find the one that feels best to you. When I was playing, I used a Jack Kramer Autograph Wilson. Wilson made mine to my specs. Nowadays, with graphite, you have a lot of choices. The size of the head, how tightly strung, the size of the grip.

Wrist mechanics are key. Use very little wrist-action for groundstrokes, and use the maximum wrist-snap for your serve and overhead smash.

Don’t try to copy a pro. Players are all different. Work on your own style, but incorporate good fundamentals.

Have fun. The best thing a parent can ask a son or daughter after a match is, "Did you have fun?" Not, "Did you win?" The quickest way to turn kids off is to force them to play. It is like forcing them to go to church as a kid. When they get old enough, they don't go back.

Tony Trabert won the NCAA singles title while at UC. He went on to capture three of the four Grand Slam singles titles in 1955 -- the French Open, Wimbledon and the U.S. Open. He and Jimmy Connors are the only players to amass such a year in the last 47 years. He was inducted into the International Tennis Hall of Fame in '70 and has worked as a television commentator on tennis for the last 30 years.

LINK: Read more about Trabert on CBS.

Read another feature on Trabert's career.

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